Address: 8804 Gulf Drive [Building "C"] Raleigh, NC 27617 / Phone: 919-539-1508 / Directions: Click Here

KettleBell Fitness Training / Raleigh, Durham, Chapel Hill and surrounding areas including RTP, Cary, Apex, and Wake Forest of North Carolina - NC

"kettlebell training is to free weights - what free weights are to machines"

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Success Stories

" If you’re overweight, out of shape, weak, tired, and can’t do the things you used to or want to, then call BOX-2B-FIT BOXING CLUBS & TRIANGLE KETTLEBELLS."

" I didn’t know the difference between a dumbbell and a barbell, now I have lost over 62 pounds."

"After a couple of months my results have been wonderful. I lost 41 pounds, six inches from my waist, five inches from each thigh."

" My results have been wonderful. My arthritis has kept me from doing so many things, but I have been able to do so much more because I’m stronger and have better range of motion now."
 
 


"KettleBells Are The Ultimate Tool For Your All-Round Fitness"

WOW lose 30 pounds in less than 90 days!!!

*CLICK ON VIDEO ABOVE*

P90X Revolution...

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

NOT FOR THE HOME ANYMORE!

Triangle KettleBells, Box-2B-Fit, Inc. and BeachBody have teamed up to get you to the next level with P90X.

My name is Rick Harper and I own and operate Triangle KettleBells and I truly believe in all the programs that BeachBody has to offer and I have done just about all of them.

I just love the P90X DVD'S and the other great programs that BeachBody offers and I am NEVER the one to indorse fitness products but P90X is the BEST!

After trying these products and listening to what other people had to say about BeachBody I have decided to become an Independent Team BeachBody Coach.

Bring your own DVD's or use ours anytime we are open...

Do not sit at home and let these DVD's go to waste people USE them!

Click on the link located below to go and research what BeachBody has to offer you.

Click on the link located below to go and research what BeachBody has to offer you.

www.beachbodycoach.com/BOX-2B-FIT

"If you have any of the DVD'S from BeachBody then please come to Triangle KettleBells and workout in our facility and not be bored trying to workout with DVD'S at home."

What is P90X?

If you've been looking for the most complete, total program that meets all of your fitness goals—your search stops here.

Making of P90X video

  MAKING OF P90X VIDEO

The P90X Workout was just a home fitness and nutrition system and now it is a great small gym fitness workout that took more than a year to develop by leading fitness experts in the field.

In short, no angle was overlooked.

P90X is a breakthrough system designed for both men and women.

Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine.

The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard!

With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive workout system available on the market today.

From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!

Why is P90X so effective?
The Answer: Muscle Confusion.

Muscle Confusion Video

  Muscle Confusion Video

The P90X Workout uses the training science of Muscle Confusion.

Over the course of 90 days or more as your body changes, so do the type of workouts.

By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.

Results form traditional workout programs diminish over time.

The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect".

By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.

What else to expect from P90X Training System?
 

• Develop skills, coordination, and flexibility you never dreamed possible.


• Sharpen your knowledge of smart eating & discover healthy diet choices.


• Expect to sweat a lot with the P90X system!

P90X Extreme FitnESs

Bring your own DVD's or use ours anytime we are open...

Do not sit at home and let these DVD's go to waste people USE them!

(You must be a Paid member of tEAM BEACHBODY) www.beachbodycoach.com/BOX-2B-FIT

Not starting a workout program is not going to be because of the time, its not going to be because of the money, the only reason people don't get into the shape they want to be in is because of procrastination.

How good of a service can TRIANGLE KETTLEBELLS be without you, we have to do a great job of getting you into shape in the shortest amount of time.

Regardless of how important your goals are and regardless of how great of a trainer we are,  TRIANGLE KETTLEBELLS - nor anyone else- will be able to help you unless you stop procrastinating and make the commitment.

TRIANGLE KETTLEBELLS & TRIANGLE BOXING CLUBS (A.K.A. BOX-2B-FIT) HAVE TEAMED UP TO GIVE YOU A TRUE ALL OVER WORKOUT.

TRIANGLE KETTLEBELLS sessions are not about cost but an investment in YOU. If we know that you are worth the investment then why not invest in oneself.

You are my walking billboard for advertising for when you look Good TRIANGLE KETTLEBELLS looks Great.

At TRIANGLE KETTLEBELLS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

We will spend the first session evaluating and learning safe and effective lifting technique both with kettlebells and for life in general.

This builds the foundation, and then in subsequent sessions we will use the kettlebells to get the best workout of your life! 

Unlock your fitness with kettlebells!

You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched.

So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

 Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.

Benefits of exercising

1.      stronger muscles

2.      stronger bones

3.      stronger tendons

4.      stronger ligaments

5.      more muscle

6.      less fat

7.      higher metabolism

8.      greater physical capacity

9.      greater self-confidence

10.    lower injury risk

TRIANGLE KETTLEBELLS was created to help you achieve all your weight loss/weight gain and fitness goals, by providing you with a top quality personal training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then TRIANGLE KETTLEBELLS will assist you in bringing about the health and fitness improvements you desire.

Please look at our Rates for service for we have low rates but quality service.

 
 

FREE BIWEEKLY NEWSLETTER!

* Tips on managing Stress

* Ways to stay motivated

* The benefits of resistance training

* How to improve your metabolism

* Learn why “conventional” diets fail

* How to target stubborn fat areas

* Healthy and tasty recipes

* What muscle soreness really means

* Learn how exercise affects your mood

* Weight loss and diet myths revealed

* Flexibility, how and when to stretch

* How to build personal motivation

* How to conquer procrastination

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Success Stories
 
 

" After a just 9 months my results have been wonderful. I lost 61 pounds, nine inches from my waist, seven inches from each thigh, and my body fat dropped an amazing 47%."

 
 

" Losing weight is an arduous nightmare. I rarely endorse anything, however, I whole-heartedly endorse BOX-2B-FIT BOXING CLUBS & TRIANGLE KETTLEBELLS  program not only for weight loss, but also for general fitness training."
 
 

" I lost 45 pounds, my body fat dropped from 33 to 17 percent. I have gained 11 pounds of lean muscle and 8 inches off my waistline.

 

Our coverage area for KettleBell Fitness Trainers/Training includes:

State: North Carolina - NC

Counties: Alamance County, Caswell County, Chatham County, Durham County, Franklin County, Granville County, Harnett County, Johnston County, Lee County, Moore County, Nash County, Orange County, Person County, Vance County, Wake County, Warren County, Wayne County, Wilson County

Cities/Towns: Aberdeen, Alamance, Altamahaw, Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black Creek, Blanch, Bonlee, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel, Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia, Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley, Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston, Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell, Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg, Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex, Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill, Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff, Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh, Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont, Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs, Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southisn Pines, Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake, Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville, Youngsville, Zebulon