TRIANGLE KETTLEBELLS certification
course.
This 1 day course is suitable for everyone over 18 years of
age with a solid basic physical condition.
It is not necessary to be
a top athlete but a genuine interest and willingness to learn and
train is required!
During the day the philosophy of learning by doing instead of
studying a myriad of theories will be emphasized as it is our strong
belief that only through intensive practice it is possible to
realize and also overcome Your own limits so that the material
presented will benefit the practitioner in a best possible way.
Kettlebells are a time tested tool that have built
strong bodies for decades. Kettlebell training will build
endurance, coordination, strength and will help you and your clients
develop a strong, lean body.
Personal trainers and fitness enthusiasts who would like to learn to
become Kettlebell specialists we welcome you to
TRIANGLE KETTLEBELLS
certification
course.
More than just a Kettlebell Certification,
TRIANGLE KETTLEBELLS certification
course
will instruct you on the proper fundamentals of teaching kettlebell
techniques, you will learn how to properly break down Kettlebell
basics, as well as joint mobility and bodyweight drills plus much
more to bring your training to the next level!
Our Certification seminars are a valuable tool for Personal
Trainers, Fitness Enthusiasts, Law Enforcement Agents and others
looking to improve their training technique and coach others. Now,
for the first time in North Carolina, become a Certified Kettlebell
Instructor through
TRIANGLE KETTLEBELLS certification
course
and start making money doing what you love!
Program:
1. Various breathing methods which can be executed in a power
based or relaxed way, combined with necessary bodily movement,
body control and muscle tension .
2. Rhythm of breathing and relaxing the body.
3. Power based mobility training-alternative methods of execution
, depending on desired effect-strength or rehabilitation ( Newest
methods PSMT -Power speed mobility training )
4. Method of traction/unloading the spine to avoid injuries and
facilitate recovery
5. Power based stretching for functional body movement.
6. Basic training methods with kettlebells.
7. Specialized movements and training methods with kettlebells (fitness, sports and conditioning).
8. Specialized Group training...
9. Training program design and understanding the underlying
principles-how to pick out the best from the rest
10. How to combine all this in Your own training so that it fits
Your personal goals and possibilities (Teaching classes and/or 1 on
1 personal training) .
Explore the fundamental Kettlebell exercises and how
to break them down and teach them to anyone.
Learn how to incorporate joint mobility drills,
bodyweight exercises and Kettlebell training into a complete fitness
routine and expand your training business.
Learn how to create sport/goal specific programs for
your clients.
Develop your Kettlebell technique through hands on
guidance and correction from experienced instructors.
TRIANGLE KETTLEBELLS
certification is suitable for all fitness enthusiastic!
The
TRIANGLE KETTLEBELLS certification
course provides a know how to do “multifunctional” KettleBell
training as well as group training, inside an outside, as well as to
do personal training, of course.
It gives great options to do fun and productive training for
life, and helps you to understand what works what does not and why.
