RALEIGH/DURHAM NORTH CAROLINA KETTLEBELLS, Kettlebell Fitness Training and Group Kettlebell Fitness Training in Raleigh, Durham and the Triangle Area of North Carolina

*CLICK ON VIDEO ABOVE*

KettleBell Evening Group Classes:

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

TRIANGLE KETTLEBELLS group classes is for anyone who likes the fun and excitement of a group setting.

Group classes will range from 4-15 people on average.

WARNING! Group kettlebell training is fun and addictive, you will never go back to aerobic classes again!

This isn't sweating to the oldies!

triangle kettlebells is the best fitness fat blasting experience and we are here in Raleigh, North Carolina.

We combine kettlebells, bodyweight exercises and sweat in a fun and intense interval style.

Our unique approach makes the class challenging but flexible enough for individuals of all fitness levels, in combination with plyometrics, body weight exercises and other high octane drills to get you lean in no time.

triangle Kettlebells workouts do twice the work in half the time!!

kettlebell Sound Body Mechanics

(Chest/Triceps) (Back/Biceps) (Shoulders/Legs)

TRIANGLE KETTLEBELL SOUND BODY MECHANICS allows individuals of different skill and fitness levels to participate in the same class, however each will be pushed to his or her own safe personal limits.

Kettlebells help increase lean muscle mass in ways that bodybuilding and body sculpting can never touch.
Kettlebells burn more calories in a shorter time than any aerobic machine
Kettlebell training provides simultaneous strength, power, flexibility, endurance and cardio in one session.
Kettlebells are ideal for rapid gains in functional strength, power, endurance, speed, dynamic flexibility and mental focus.

TRIANGLE KETTLEBELL SOUND BODY MECHANICS is a fusion training class that applies scientifically proven fitness principles to age-old training techniques.

In TRIANGLE KETTLEBELL SOUND BODY MECHANICS you will achieve maximum performance in minimum time by incorporating power/strength training, and cardiovascular conditioning into one intense regime.

We will cycle through a progressive series of movements designed to train the body as a synergistic system, along with using your independent muscle groups.

Simply put, TRIANGLE KETTLEBELL SOUND BODY MECHANICS is the ultimate momentum training technique and we, as human machines, are physically designed to manipulate both ourselves and our environment through momentum based movements. The end result is your functional capacity - maximized.

KETTLEBELL SOUND BODY MECHANICS

(Chest/Triceps) (Back/Biceps) (Shoulders/Legs)

(COACH - Rick)

Monday & Wednesday & Friday (*6:00PM*)

Class Session Time = (*60-90 Minutes*)

Stop Being Fed Up With How Your Belly Is, How Your Thighs Are Rubbing Together, And How Your Arm Waves Back At You When You See Your Friends. Let's Change That Today!

kettlebell BLT & ABS

(WOMEN ONLY)

What is BLT & ABS you ask, well it stands for BUTT, LEGS, TRICEPS and ABS.

TRIANGLE KETTLEBELLS BLT & ABS is designed for women that would like fast and effective toning of the BUTT, LEGS, TRICEPS and ABS and this class is geared towards only these particular body parts for they are the hardest to get control of.

We know that for allot of women these are the problem areas that needs to be addressed, and as the need to shape and tone muscles continues to plague most woman, the foundation for TRIANGLE KETTLEBELLS BLT & ABS was designed and targeted just for you.

TRIANGLE KETTLEBELLS BLT & ABS has come up with such a great workout that you will get the results that you have always been looking for.

kettlebell BLT & ABS

(WOMEN ONLY)

(COACH - Kamilah)

Tuesday & Thursday (*6:00PM*)

Class Session Time = (*60 Minutes*)

TABATA CIRCUIT TRAINING

BOX-2B-FIT BOXING CLUBS TABATA CIRCUIT TRAINING is a fun and challenging class that uses Kettlebells, Battling Ropes and Boxing Fitness in combination with plyometrics, body weight exercises and other high octane drills to get you lean in no time.

What Is TABATA? (CLICK HERE)

You will absolutely not find a more motivating and supportive environment in Raleigh/Durham, North Carolina for working out.

We are a tight knit team of individuals that each provide extraordinary support and guidance to each other.

TABATA CIRCUIT TRAINING is the only one that designed primarily for fat loss. And only for fat loss.

This isn't a bootcamp where people are going to be wearing camouflage and screaming at you (Well maybe a little screaming:).

That's just not our style. It's going to be fun and supportive. And we're going to get some awesome workouts in.

From a workout perspective, the reason people lose so much fat with TABATA CIRCUIT TRAINING, and lean up so quick, is because you get more work done in a shorter amount of time. The workouts are way more intense with TABATA CIRCUIT TRAINING.

For those after aesthetics as well as performance, TABATA CIRCUIT TRAINING drills are also excellent at burning fat.

You will look lean, strong and athletic with performance to match.

Finally TABATA CIRCUIT TRAINING workouts are fast and effective and best of all can be done in a short amount of time.

Will TABATA CIRCUIT TRAINING burn off body fat and reduce my cardio time?......

What Is TABATA? (CLICK HERE)

Yes, TABATA CIRCUIT TRAINING workouts are highly effective at burning body fat and can replace hours spent sitting on a bike or walking.

The most effective fat burning while using Kettlebells, Battling Ropes and Boxing Fitness exercises.

Multiple high rep sets with relatively short rest periods are guaranteed to get you heart rate climbing and strip off that body fat.

Alternatively TABATA CIRCUIT TRAINING workouts can be somewhat hard at first but the upside is that your workout time is greatly reduced and your results improved.

Remember, you can either train hard or long but not both.

TABATA CIRCUIT TRAINING

(COACH - RICK)

Monday & Wednesday & Friday (*7:00PM*)

Class Session Time = (*30 Minutes*)

TABATA boot-camp TRAINING

TABATA BOOT CAMP is a fun and challenging class that uses Kettlebells, Battling Ropes and Boxing Fitness in combination with plyometrics, body weight exercises and other high octane drills to get you lean in no time.

What Is TABATA? (CLICK HERE)

You will absolutely not find a more motivating and supportive environment in Raleigh/Durham, North Carolina for working out.

We are a tight knit team of individuals that each provide extraordinary support and guidance to each other.

TABATA BOOT CAMP is the only one that designed primarily for fat loss. And only for fat loss.

This isn't a bootcamp where people are going to be wearing camouflage and screaming at you (Well maybe a little screaming:).

That's just not our style. It's going to be fun and supportive. And we're going to get some awesome workouts in.

From a workout perspective, the reason people lose so much fat with TABATA BOOT CAMP, and lean up so quick, is because you get more work done in a shorter amount of time. The workouts are way more intense with TABATA BOOT CAMP.

For those after aesthetics as well as performance, TABATA BOOT CAMP drills are also excellent at burning fat.

There is a growing trend towards power cardio workouts and away from low intensity aerobics ... and for this Kettlebells, Battling Ropes and Boxing Fitness are excellent.

You will look lean, strong and athletic with performance to match.

Finally TABATA BOOT CAMP workouts are fast and effective and best of all can be done in a short amount of time.

Will TABATA BOOT CAMP burn off body fat and reduce my cardio time?......

What Is TABATA? (CLICK HERE)

Yes, TABATA BOOT CAMP workouts are highly effective at burning body fat and can replace hours spent sitting on a bike or walking.

The most effective fat burning while using Kettlebells, Battling Ropes and Boxing Fitness exercises.

Multiple high rep sets with relatively short rest periods are guaranteed to get you heart rate climbing and strip off that body fat.

Alternatively TABATA BOOT CAMP workouts can be somewhat hard at first but the upside is that your workout time is greatly reduced and your results improved.

Remember, you can either train hard or long but not both.

TABATA BOOT-CAMP TRAINING

(COACH - Rick)

Tuesday & Thursday (*7:00PM*)

Class Session Time = (*60-90 Minutes*)

triangle Kettlebells will only train those people who want to lose weight and get into the absolute best shape in a super fast way to help burn lots of ugly fat, and get so much stronger, and just move & feel totally amazing!

At TRIANGLE KETTLEBELLS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

We will spend the first session evaluating and learning safe and effective lifting technique both with kettlebells and for life in general.

This builds the foundation, and then in subsequent sessions we will use the kettlebells to get the best workout of your life!

TRIANGLE KETTLEBELLS 1-on-1 training is that it is totally customized to YOUR needs as opposed to the larger group classes that are for overall fitness.

"Burn Fat, Build Muscle, and Reshape Your Body FAST With Help From Raleigh's Top Personal Fitness Specialists"

You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched.

So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.

Benefits of exercising