Address: 8804 Gulf Drive [Building "C"] Raleigh, NC 27617 / Phone: 919-539-1508 / Directions: Click Here

KettleBell Fitness Training / Raleigh, Durham, Chapel Hill and surrounding areas including RTP, Cary, Apex, and Wake Forest of North Carolina - NC

"kettlebell training is to free weights - what free weights are to machines"

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Success Stories

" If you’re overweight, out of shape, weak, tired, and can’t do the things you used to or want to, then call BOX-2B-FIT BOXING CLUBS & TRIANGLE KETTLEBELLS."

" I didn’t know the difference between a dumbbell and a barbell, now I have lost over 62 pounds."

"After a couple of months my results have been wonderful. I lost 41 pounds, six inches from my waist, five inches from each thigh."

" My results have been wonderful. My arthritis has kept me from doing so many things, but I have been able to do so much more because I’m stronger and have better range of motion now."
 
 


"KettleBells Are The Ultimate Tool For Your All-Round Fitness"

WOW LOSE 30 POUNDS IN LESS THAN 90 DAYS!!!

*CLICK ON VIDEO ABOVE*

KettleBell Exercises:

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

Dead Lift

The king of all exercises! This lift will teach you how to safely lift anything off of the ground with ease.

This includes groceries, dog food, children, people you don’t like, etc. It builds core strength and stability and flexibility in the hips and hamstrings. It will tone your body like no other drill.

It is also provides the foundation upon which all other exercises will start from.

Single Leg Dead Lift

A great drill to tone and strengthen the butt, thighs and midsection.

Also great for ankle strength and core stability. As a side effect this drill will help people with bad backs, knees and ankles as it can help the body to learn to align the hips.

Squats and Lunges

You can't beat these drills for burning tons of fat, toning the whole body, strengthening the core, improving athleticism and overall making you a healthier person.

Swing

One of the world’s greatest exercises despite it’s simple appearance!

Forge a strong enduring back, improve athletic performance and melt away body fat; all in this one simple drill that everyone from 70-year old grandmothers to world champion power lifters and strongmen do.

This one single drill could transform your body.

Snatch

The Swing on steroids! This drill makes men and women out of mice. The US Secret Service uses this drill to test their Agents; if it is good enough for the people who protect our Presidents, wouldn't you say it is good enough for you?

I have grandmothers, military personnel, athletes and regular gals and guys snatching safely and reaping the benefits.

Overhead Presses

Before the days of fancy chrome plated machines the strong men of old would use a variety of overhead pressing as a measure of manly (or womanly) strength.

Various overhead presses build a strong stable midsection/core, impressive pressing power and improve flexibility.

They tend to be easier on your shoulders than the bench press and also tend to carry over to athletic activities better.

1 Arm Rows

You must do some upper body pulling exercise in order to have healthy well-balanced shoulders and even out all that pressing.

Plus, the back muscles are much larger that the muscles on the front of the body and there is no other way to achieve that classically sought after V-shape for men or hourglass-shape for women than by building the muscles of the back.

Renegade Row

This nifty drill not only works the muscles of the back but also massively works your core as you resist rotating while rowing. Every muscle above your knees will get worked from this one simple exercise.

Turkish Get Up

Athletes will appreciate this drill as it teaches you how to connect your extremities to your body which will directly carry over to improved athletic performance.

Regular folks will appreciate how it makes their body more injury resistant and tones virtually every muscle in the body.

Bear Crawl

This unusual drill is a killer for cardio, endurance, strength and fat loss. I like to have class races, the men vs. the women. The women usually win!

The Pistol

An advanced move only for the seriously strong athlete with good knees.

When you run, jump, kick, etc. you are only on one leg at a time; so it makes sense to spend at least some time training strength on one leg at a time.

Here is the king of one legged training.

These are just a few of the fundamental kettlebell drills that we teach at TRIANGLE KETTLEBELLS...

TRIANGLE KETTLEBELLS will normally start people with these drills but we also have introductory drills to lead up to these.

TRIANGLE KETTLEBELLS also have less demanding exercises that can be done with kettlebells for those with injuries or those who are very out of shape.

That is why you should try our beginners class at TRIANGLE KETTLEBELLS so that we can determine what is the most appropriate progression for you.

How good of a service can TRIANGLE KETTLEBELLS be without you, we have to do a great job of getting you into shape in the shortest amount of time.

At TRIANGLE KETTLEBELLS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

We will spend the first session evaluating and learning safe and effective lifting technique both with kettlebells and for life in general.

This builds the foundation, and then in subsequent sessions we will use the kettlebells to get the best workout of your life!

 

Unlock your fitness with kettlebells!

You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched.

So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

 Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.

Benefits of exercising

1.      stronger muscles

2.      stronger bones

3.      stronger tendons

4.      stronger ligaments

5.      more muscle

6.      less fat

7.      higher metabolism

8.      greater physical capacity

9.      greater self-confidence

10.    lower injury risk

TRIANGLE KETTLEBELLS was created to help you achieve all your weight loss/weight gain and fitness goals, by providing you with a top quality personal training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then TRIANGLE KETTLEBELLS will assist you in bringing about the health and fitness improvements you desire.

Please look at our Rates for service for we have low rates but quality service.

 
 

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Success Stories
 
 

" After a just 9 months my results have been wonderful. I lost 61 pounds, nine inches from my waist, seven inches from each thigh, and my body fat dropped an amazing 47%."

 
 

" Losing weight is an arduous nightmare. I rarely endorse anything, however, I whole-heartedly endorse BOX-2B-FIT BOXING CLUBS & TRIANGLE KETTLEBELLS  program not only for weight loss, but also for general fitness training."
 
 

" I lost 45 pounds, my body fat dropped from 33 to 17 percent. I have gained 11 pounds of lean muscle and 8 inches off my waistline.

 

Our coverage area for KettleBell Fitness Trainers/Training includes:

State: North Carolina - NC

Counties: Alamance County, Caswell County, Chatham County, Durham County, Franklin County, Granville County, Harnett County, Johnston County, Lee County, Moore County, Nash County, Orange County, Person County, Vance County, Wake County, Warren County, Wayne County, Wilson County

Cities/Towns: Aberdeen, Alamance, Altamahaw, Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black Creek, Blanch, Bonlee, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel, Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia, Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley, Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston, Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell, Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg, Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex, Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill, Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff, Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh, Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont, Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs, Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southisn Pines, Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake, Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville, Youngsville, Zebulon