RALEIGH/DURHAM NORTH CAROLINA KETTLEBELLS, Kettlebell Fitness Training and Group Kettlebell Fitness Training in Raleigh, Durham and the Triangle Area of North Carolina

"KettleBells Are The Ultimate Tool For Your All-Round Fitness"

WOW LOSE 30 POUNDS IN LESS THAN 90 DAYS!!!

*CLICK ON VIDEO ABOVE*

KettleBell 4 Men:

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

If you're looking for a workout regime that incorporates strength training, muscle conditioning, and aerobic exercise all in one workout, then you have found us!

Fellas, we want it all but we can't always do it all. We want chiseled abs, muscled chest and bulging sleeves but we'll settle for a waistline under 40".

Gentlemen let TRIANGLE KETTLEBELLS let us help you to see that coveted wedge shape emerge as the training creates broad shoulders, defines abdominals, builds up your arms and pares down their waists.

We'll do some cardio around the New Year and summer but we really don't get well-rounded fitness.

How You Can Rev Up Your Metabolism to Skyrocket Your Fat Loss Results...

We've got the flexibility of a corpse, but we can bench press with the best of them.

We can curl a lot of weight, but we'll work legs once a month.

We can criticize the ladies for doing Yoga, but face it: we are just as lopsided in fitness as the ladies.

What if I told you would NEVER have to DO another day of CARDIO in your life?

"Tired of Those Boring Workouts That Just Don't Deliver The Results You're Looking For?"

What if I told you would never have to lift (but only if you wanted to) another weight except a kettlebell?

Don't worry, guys. You wont' outgrow them. They come in sizes over 100 pounds. Here are the moves that will make you a better man (but not quite a Russian Commando)!

OLYMPIC SNATCH - Develop Power and build bigger biceps than you ever could with curls

The LONG CYCLE CLEAN and JERK - Full Body Cardio even sprinting can't compete with. After all, shouldn't cardio be upper body too?

The MILITARY PRESS - Big pecs are fine, but shoulders are what frames you!

The ONE ARM SWING - Forget lower back problems Desk Jockey, this is your solution!

The OVERHEAD SQUAT - Want all the benefits of squatting without the dangers to your spine, lower back and knees? Try this!

The GET UP SITUP - This is THE WAY to train for SIX PACK ABS!

For Guy’s Goals

Be as strong as you look!
Get that Six-pack to turn heads at the beach
Build real-functional muscle
Melt body fat without the dishonor of aerobics or dieting
Get a strong manly grip like old-time strong men
Play recreational sports? Want to dominate on the field?
Cardio without doing silly looking cardio training!
Train like a athlete , no stepping or spinning here!

You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched.

So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

At TRIANGLE KETTLEBELLS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

We will spend the first session evaluating and learning safe and effective lifting technique both with kettlebells and for life in general.

This builds the foundation, and then in subsequent sessions we will use the kettlebells to get the best workout of your life!

Unlock your fitness with kettlebells!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.

For Guy’s Goals

Benefits of exercising