Ladies/Female (Women) KettleBell, Kettlebell Fitness Training and Group Kettlebell Fitness Training in Raleigh, Durham and the Triangle Area of North Carolina

"KettleBells Are The Ultimate Tool For Your All-Round Fitness"

WOW LOSE 30 POUNDS IN LESS THAN 90 DAYS!!!

*CLICK ON VIDEO ABOVE*

KettleBell 4 Women:

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

Ladies, ladies, ladies -stop and listen!

Just because someone (fitness guru or not) says something over and over doesn't make it true.

Most fitness professionals will keep the truth from you because it is too much trouble to convince you otherwise.

Women you will see quick results as it tightens your abdominals and butt, whittles your waists, and tones your arms and thighs.

Infomercial hacks have got you so afraid you are going to get bulky, you'll keep 10 feet between you and a barbell/kettlebell.

You'll lay on your back, stretch and crunch all day long hoping you'll get long and lean.

Listen, it would take too much time to dispel every bit of fitness fiction, so I am going to tell you like it is:

Here's how You can blitz cellulite, shrink Your waistline, tighten your tush, using fat-blasting muscle defining KETTLEBELL drills to transform Your body from floppy couch-potato to strong, sexy and shapely!

WOMEN'S KETTLEBELLS WILL NOT GET YOU BULKY!!!

Kettlebells are a fantastic training tool for women because they provide resistance training and muscle stimulation that provides muscle toning without bulking up.

Kettlebells are fantastic at targeting the glutes, hamstrings and quadriceps as well as providing stimulus for the rest of your upper body.

Kettlebells can be used for circuit training and power cardio and can be tucked away in the wardrobe out of site until needed.

Ladies you can expect to receive a lean and toned physique, a stronger and more toned core, greats legs and bum, and of course the ability to fly – ok we lied about the last one.

You may ask, can I do the same workout Russian Commandos do?" Yes, but you won't be lifting Russian Commando weight.

Kettlebells come in women's sizes so you can lose dress sizes!

Kettlebells can take you where you want to go!

Here are just a few of the new moves you will be learning and how they will change you body.

The SNATCH - eliminates cellulite, firms your butt

The TWO ARM SWING - fries your fat and slenderizes your hips and thighs

The POWER BREATHING CRUNCH - Forget the regular crunch - this will really shrink your waist!

The DECK SQUAT - For Full Body Strength and Flexibility and a Cardio experience no machine can duplicate

The TWO ARM CLEAN - For ladies who wants to take the wings off their upper arms

THE PRESS - You'll get shoulders you'll wanna show off in strapless dresses

The ROUND THE WORLD SITUP - The Queen of all Situps that won't hurt your back

For Women’s Goals

Lose weight
Lose inches and drop dress sizes
Get toned not bulky
Get a slim and sexy stomach
Tone your glutes and thighs without hours of boring aerobics
Improve joint health
Increase your range of motion for pain free living
Have more energy
Prevent Osteoporosis and improve posture
Strengthen bones
Pick up the kids without hurting your back

You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched.

So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

At TRIANGLE KETTLEBELLS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

We will spend the first session evaluating and learning safe and effective lifting technique both with kettlebells and for life in general.

This builds the foundation, and then in subsequent sessions we will use the kettlebells to get the best workout of your life!

Unlock your fitness with kettlebells!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.

For Women’s Goals

Benefits of exercising