RALEIGH/DURHAM NORTH CAROLINA KETTLEBELLS, Kettlebell Fitness Training and Group Kettlebell Fitness Training in Raleigh, Durham and the Triangle Area of North Carolina

"KettleBells Are The Ultimate Tool For Your All-Round Fitness"

WOW LOSE 30 POUNDS IN LESS THAN 90 DAYS!!!

*CLICK ON VIDEO ABOVE*

KettleBell Benefits:

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

Who Can Benefit:

Everyone can benefit — tall, short, skinny, fat, man, woman, child, adult, elite athlete or couch (or desk chair) potato. Those who want to look big and strong or lean and mean or hot and sexy or fit and trim.

Well, actually, not quite everyone can benefit. Don't come to us if you're looking for an easy way out.

Come only if you're prepared to work hard, have fun and get in the best shape you've ever been in.

Joint Strength:

If you do resistance training incorrectly, you run the risk of developing muscular strength to the detriment of tendon and ligament strength.

Strong muscles with weak joints is like having a Ferrari engine in a Volkswagen - it's just no good!

Kettlebells encourage balance.

The ballistic nature of kettlebells strengthens your joints as well as your muscles.

Mobility:

Stretching practitioners develop high levels of muscular flexibility without developing joint stability.

The have muscular flexibility, but not muscular strength and stability.

That is a prescription for injury!

Kettlebells teach flexibility by strength - the safe way to become flexible!

“How Does This Wake County KettleBell Fitness Facility Get You To Lose Weight And Get A Tight Butt, Small Waist, Toned Arms, And A Lean Sexy Body So You Can Slip Back Into Your Skinny Jeans And Feel Stronger. . . Without Spending A Lot Of Time Or Strict Diets!”

Movement Variety:

So many exercise programs have limited ranges of motion. The body can move so many directions.

Do you know what happens when you train the body in only a few directions? INJURY!

Just ask an OLD SCHOOL power lifter about his rotator cuff problems.

Lower Back Health:

The body needs balance.

You can't be strong in one point and weak in another.

A weak part is a weak link.

If you got a weak link, you are going to break!

Quite a few of us have weak lower backs. We'll tiptoe around our backs instead of strengthening them.

Kettlebells strengthen your back like nothing else!

Positive Posture:

If only our grandmothers could see us now.

We all need to be told, "STAND UP STRAIGHT!"

If our posture were better, you could forget about the high incidence of back, neck and shoulder injuries.

Kettlebells encourage an alternative positive posture!

"If You're Finally Fed Up With Starring At Your Most Stubborn Stomach And Butt Fat In The Mirror While Your Skinny Jeans Hang In Your Closet Collecting Dust… Then This Is The Most Important Website You Will Ever Read"

Dynamics:

Our bodies are capable of moving at higher speeds than we usually train.

We shy away from lifting because we think it will hurt us. Dynamic movement (in progressive moderation) will actually make us more resilient.

What is great about kettlebells is that they build more resiliency with less impact than even less dynamic activities like jogging.

Results (for LOOKS & for HEALTH):

The one thing I make a point never to argue with is results. Russia is known for its scientific prowess.

Scientists cannot figure out why kettlebells have such a powerful effect.

While they are busy figuring it out, let's you and me get in shape!

At TRIANGLE KETTLEBELLS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

We will spend the first session evaluating and learning safe and effective lifting technique both with kettlebells and for life in general.

This builds the foundation, and then in subsequent sessions we will use the kettlebells to get the best workout of your life!

Unlock your fitness with kettlebells!

You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched.

So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.

Benefits of exercising