Q: Is kettlebell training the ultimate way to train?

A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world.

Is kettlebell training effective for fat loss, strength training, and building muscle?

Yes and it is a super fun way to train. In order to keep training interesting, you have to keep it fun and kettlebells are a great fit.

You can benefit from kettlebell focused programs or you can incorporate kettlebell training into your current regimen. There is something for everyone.

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Q: Are kettlebell exercises dangerous?

A: Only when done with poor form. However, any exercise is dangerous even pushups and lame machine exercises when poor form is used. People die every year from bench pressing.

Thus far, there have been no deaths related to KB training yet. Of course, I am sure some idiot will change that statistic some day. Bottom line is most people will require in person instruction to maximize the benefits of kettlebell training safely.

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Q: Is kettlebell training effective for fat loss?

A: Yes however pushing yourself away from the table more often and cutting krispy creme out of your diet is even more effective. Fat loss is 70% diet and 30% training.

Unless you are a professional athlete where training is your job. Do not kid yourself into thinking that you train like a professional athlete unless you are one.

Kettlebell training can be a very effective way to ramp up your metabolism.

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Q: Is Kettlebell training effective for building muscle?

A: What do barbells, dumbbells, and kettlebells all have in common? All three are forms of weight training.

Thus, just as barbells and dumbbells are effective for building muscle, kettlebells are effective as well. That said, nothing takes the place of progressive weight training with barbells. Barbell squats, barbell dead lifts, Barbell Military Presses, and weighted dips are among the kings of muscle building.

If your main goal is to build muscle then you are better off with barbells. If your have been training with barbells and dumbbells for a while and want a new stimulus then kettlebell training is a great fit.

Also, kettlebells are great for building the shoulders, hamstrings, and arms. Kettlebells are not the best fit for quad development and of course calf development.

A combination approach utilizing kettlebells and barbells is a very effective way to go.

Finally if your testosterone and growth hormone levels are low then forget about putting on muscle. It is just not going to happen. Get some blood work done with your Doctor and see where you are at.

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Q: I want to get stronger without getting bigger. Is kettlebell training for me?

A: Yes, this is one of the most popular benefits of kettlebell training. Women for example love kettlebell training as it helps them tone up and lose fat without over developing muscles.

Truth be told, building muscle is not easy for men and especially women so that should be the least of your worries. Worrying about getting too big is like worrying about making too much money.

That said, kettlebell training is very popular with members of the armed services, secret service, law enforcement community, and anyone else that wants functional strength that carries over to real world activities such as sitting on the coach and using the remote control ;-) Just kidding.

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Q: Do women use kettlebells?

A: Only the smart ones ;-) Especially exercises such as swings, one-legged dead lifts, and The Windmill. Swings and One-legged dead lifts tighten up the glutes and hamstrings and the Windmill is great for the midsection.

Women tend to believe the illusion that they will turn into "Arnold" just be looking at weights.

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Q: Is kettlebell training great for lazy people?

A: Nope but watching TV and eating junk food is. When you are ready to take charge of your health think about getting some kettlebells and actually using them.

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Q: If kettlebell training is so great how come they are not in every gym in the country?

A: The main goal of a fitness club is to make money and keep liability costs low. Thus the trend in most clubs is to have more machines and less free weights.

While machines are not as effective as free weights, they are much easier to use and require minimal instruction. Thus, less of a need for highly skilled trainers.

If a gym adds kettlebells they also have to pay to have their trainers educated in proper kettlebell instruction. They much rather spend money on their sales staff as most of the income health clubs generate are from membership sales.

The potential client that has not signed up yet is often more important than the client that has already joined. Thus many gyms spend the majority of their income on attracting new members not getting results for existing members.

Now there is nothing wrong with making money as that is an important goal for every business. Regardless, few gyms realize that they could make more money by providing exceptional offerings to their clients. Unfortunately, the clients that gyms prefer are the ones that sign up for a year and never show up.

The ones that actually use the gym regularly are costly.

Finally, the last think a fitness club wants you to know is that you can get in great shape at home with a few kettlebells.

You only need one or two kettlebells to get in great shape. Just about anyone can afford this and has room for a few bells that can easily go in a closet.

However, very few people could afford to have expensive machines at home. Thus it s better to convince the client that he she needs expensive equipment to achieve his or her goals. Personally, you are better off in smaller gyms which focus more time on their clients.

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Q: What size kettlebell should I start off with?

A: Most men do well with 53lb kettlebells. However, if you are out of shape and just getting into training, start off with a 35lb kettlebells.

Women usually start with 18lb bells. Stronger women start with the 26lb bells. Many women can handle the 35lb bell or more. Nevertheless, the 35lb bell is not a good bell to start with for most women.

Learn proper technique first and then move on to the heavier bells. Ladies if a 25lb dumbbell is light to you then get a 26lb kettlebell.

If it is heavy to you then start with an 9-18lb bell.

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Q: Where do I get kettlebells?

A: Click on any link on the right of this page and any page on the website or you can order from us...

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You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched.

So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

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 Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

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We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

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8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

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We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

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If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.