RALEIGH/DURHAM NORTH CAROLINA KETTLEBELLS, Kettlebell Fitness Training and Group Kettlebell Fitness Training in Raleigh, Durham and the Triangle Area of North Carolina

"KettleBells Are The Ultimate Tool For Your All-Round Fitness"

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The KettleBell Body:

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

Kettlebells are not for Kens and Barbies who want to look like ‘a collection of body parts.’

We believe that form follows function. If you train hard, eat clean, and treat your body like an athlete then you will display the body of an athlete.

The most common description given of hard-core, long-term kettlebell devotees is that we all look “generically athletic”. The typical kettlebell trainee becomes leaner, stronger, more mobile and flexible in general, has better body control, and moves with clearly better posture—which could be said about athletes from dancers to rugby players to martial artists to figure skaters to boxers to gymnasts.

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Women are pleased to find that kettlebells increase “density”, simultaneously making them stronger and harder while stripping inches and dropping sizes.

Kettlebell training is the closest thing to spot toning you’ll find, for men and women.

Women see quick results as it tightens their abdominals and butt, whittles their waists, and tones their arms and thighs.

Men see that coveted wedge shape emerge as the training creates broad shoulders, defines abdominals, builds up their arms and pares down their waists.

Kettlebell users develop pronounced strength and muscular development in the lower back, hip, and glute region—a pleasingly high and rounded shape women jokingly refer to as ‘kettle butt’.

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Other physical changes include improved posture, dramatic hardening and tightening of the torso and especially the waist.

Athletes notice that they are strengthened in all the right areas: the upper and lower back, the grip, hips and hamstrings, along with a dramatic stabilization of the knees, hips, and shoulders especially.

The kettlebell body is not just strong, it is resilient: users notice a resistance to injuries in the harshest sports and working conditions from kettlebell training. The chronic neck and back pain which is epidemic in our cubicle society disappears as the body is finally put to good use with honest kettlebell training.

You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched.

So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

At TRIANGLE KETTLEBELLS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

We will spend the first session evaluating and learning safe and effective lifting technique both with kettlebells and for life in general.

This builds the foundation, and then in subsequent sessions we will use the kettlebells to get the best workout of your life!

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The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.

Benefits of exercising