RALEIGH/DURHAM NORTH CAROLINA KETTLEBELLS, Kettlebell Fitness Training and Group Kettlebell Fitness Training in Raleigh, Durham and the Triangle Area of North Carolina

"KettleBells Are The Ultimate Tool For Your All-Round Fitness"

WOW LOSE 30 POUNDS IN LESS THAN 90 DAYS!!!

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What Is A KettleBell?:

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

What the heck is a kettlebell? Imagine a bowling ball with a thick suitcase handle on it.

Now imagine this apparatus weighing anywhere from 8lbs to 88lbs and you have an idea of what a kettlebell looks like and what weights it comes in.

You may think they are just a funny looking dumbbell, but I can assure you that although they may look strange, it's for good reason.

Unlike a dumbbell they are only weighted on one side which makes them unique to almost every other piece of equipment in your gym.

The one weighted side makes it more awkward to use, and as a result it can provide you with benefits you really can't get anywhere else.

"If You're Serious About Your Weight Loss and Fitness Goals, We Can Help You Achieve Them In Record Time!"

Here's what some of the benefits look like:

1. Greater core engagement through swinging movements
2. Ability to use your natural momentum in a good way
3. Every exercise becomes a full body effort
4. Burns a lot of calories through compound movements
5. One kettlebell can be used for your whole workout

The possibilities are really endless, but the great thing is all kettlebell movements are really based around creating a strong core and powerful and stable shoulders.

You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched.

So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

At TRIANGLE KETTLEBELLS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

We will spend the first session evaluating and learning safe and effective lifting technique both with kettlebells and for life in general.

This builds the foundation, and then in subsequent sessions we will use the kettlebells to get the best workout of your life!

Unlock your fitness with kettlebells!

The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.

Benefits of exercising