RALEIGH/DURHAM NORTH CAROLINA KETTLEBELLS, Kettlebell Fitness Training and Group Kettlebell Fitness Training in Raleigh, Durham and the Triangle Area of North Carolina

Here's the facts about KettleBell training and why they should be your number one choice for fat loss, no matter who you are:

You burn more fat in less time

KettleBell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched. So rather than exercising just your arms, legs, or back, KettleBell training works the entire body as a complete unit.

This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600& muscles rather than just 1 or 2! The consequences of this are phenomenal; you can get an incredible workout in just 30-45 minutes and burn huge amounts of fat compared with regular long drawn out exercise.

By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.

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Kettlebells will lead to greater fat loss

Kettlebells increase your metabolism by creating dense muscle mass. The fat loss power of kettlebells is explained by the extremely high metabolic cost of throwing the weight around combined with the fat burning effect of the growth hormone stimulated by such exercises.

Kettlebells deliver unparalleled cardio benefits.

With kettlebell workouts, two different actions must work together: resistance and overall body movement. The ballistic nature of kettlebell lifting creates a challenge for the muscles that cardio workout alone does not do.

There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks.

These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped to shreds and marathon runners have a skinny-fat look.

Unlike many other forms of cardio, kettlebell training is "brutal fun" and a hard cardio kettlebell workout gives you a tremendous sense of accomplishment.

Moreover, using kettlebells for cardio does not make you feel like an idiot the way that step aerobics, spinning, and other "body shaping" forms of cardio do.

Kettlebells are different from dumbbells and barbells

Kettlebells do not require a special facility. They are nearly indestructible and relatively inexpensive. Furthermore they deliver faster results than any other type of workout.
The center of gravity is distally placed, thereby creating greater forces of inertia.

In order to control the weight you must employ the use of the stabilizing muscles. Isolation exercises such as those done with dumbbells and barbells do not hit those stabilizing muscles to the same degree. Isolation exercises train only the major muscle groups.

Increases your metabolism

Your body has evolved to function in certain movement patterns whether it's bending over to pick up a child or squatting down to sit into a chair. It is these exact movement patterns that KettleBell training mimics and as you replicate these patterns your body will reward you by getting stronger and building muscle tone fast. I have never seen such quick gains in muscle tone than through KettleBell training.

Muscle tone is very important when it comes to fat loss because muscle is very metabolically active which means it constantly needs energy to maintain its size. The great news is that its favorite source of energy is body fat, so the more muscle tone you can develop the more fat you will burn, even at rest.

Burn calories even after exercise

The "Afterburn" or EPOC (excessive post-exercise oxygen consumption) is another great reason why KettleBells are so effective for fat loss. Certain intensive exercise, like KettleBell training, that drives your body into the anaerobic zone with create "Afterburn" or EPOC.

Following a KettleBell session the body has to work hard to return itself back to equilibrium: re-oxygenation of tissues, clearance of lactic acid, glycogen refueling etc. This process demands energy and this energy comes from, you guessed it, your fat stores. So unlike other forms of exercise you will actually be burning calories after your workout, and for up to 24 hours too.

Benefits of exercising