KettleBell Fitness/Group WorkShop, Kettlebell Fitness Training and Group Kettlebell Fitness Training in Raleigh, Durham and the Triangle Area of North Carolina

Address: 8804 Gulf Drive [Building "C"] Raleigh, NC 27617 / Phone: 919-539-1508 / Directions: Click Here

KettleBell Fitness Training / Raleigh, Durham, Chapel Hill and surrounding areas including RTP, Cary, Apex, and Wake Forest of North Carolina - NC

"kettlebell training is to free weights - what free weights are to machines"

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Success Stories

" If you’re overweight, out of shape, weak, tired, and can’t do the things you used to or want to, then call BOX-2B-FIT BOXING CLUBS & TRIANGLE KETTLEBELLS."

" I didn’t know the difference between a dumbbell and a barbell, now I have lost over 62 pounds."

"After a couple of months my results have been wonderful. I lost 41 pounds, six inches from my waist, five inches from each thigh."

" My results have been wonderful. My arthritis has kept me from doing so many things, but I have been able to do so much more because I’m stronger and have better range of motion now."

"KettleBells Are The Ultimate Tool For Your All-Round Fitness"

Wow Lose 30 Pounds In Less Than 90 Days!!!

*CLICK ON VIDEO ABOVE*

KettleBell Group Fitness WorkShop Course:

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

This 1 day course is suitable for everyone over 18 years of age with a solid basic physical condition.

It is not necessary to be a top athlete but a genuine interest and willingness to learn and train is required!

During the day the philosophy of learning by doing instead of studying a myriad of theories will be emphasized as it is our strong belief that only through intensive practice it is possible to realize and also overcome your own limits so that the material presented will benefit the practitioner in a best possible way.

Kettlebells are a time tested tool that have built strong bodies for decades.

Kettlebell training will build endurance, coordination, strength and will help you and your clients develop a strong, lean body.

Personal trainers and fitness enthusiasts who would like to learn to become Kettlebell specialists we welcome you to TRIANGLE KETTLEBELLS WorkShop Course.

This workshop course is to help you get ready to take your Certification test at Crossfit, RKC, Corefitness, IKFF and others.

*WE DO NOT OFFER CEU'S OR Certification*

We are more than just a KettleBell WorkShop, TRIANGLE KETTLEBELLS WorkShop Course will instruct you on the proper fundamentals of using kettlebell techniques, you will learn how to properly break down Kettlebell basics, as well as joint mobility and bodyweight drills plus much more to bring your training to the next level!

Our workshop seminars are a valuable tool for Personal Trainers, Fitness Enthusiasts, Law Enforcement Agents and others looking to improve their training technique.

Now, for the first time in North Carolina, get ready and let us help you to prepare for your KettleBell WorkShop through TRIANGLE KETTLEBELLS WorkShop Course and start making money doing what you love!

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

Program:

1. Various breathing methods which can be executed in a power based or relaxed way, combined with necessary bodily movement, body control and muscle tension .

2. Rhythm of breathing and relaxing the body.

3. Power based mobility training-alternative methods of execution , depending on desired effect-strength or rehabilitation ( Newest methods PSMT -Power speed mobility training).

4. Method of traction/unloading the spine to avoid injuries and facilitate recovery.

5. Power based stretching for functional body movement.

6. Basic training methods with kettlebells.

7. Specialized movements and training methods with kettlebells (fitness, sports and conditioning).

8. Specialized individual training...

9. Training program design and understanding the underlying principles-how to be the best and stand out from the rest.

10. How to combine all this in Your own training so that it fits Your personal goals and possibilities.

Explore the fundamental Kettlebell exercises and how to break them down for your own personal understanding.

Learn how to incorporate joint mobility drills, bodyweight exercises and Kettlebell training into a complete fitness routine to pass any WorkShop.

TRIANGLE KETTLEBELLS WorkShop Course is suitable for all fitness enthusiastic!

Develop your Kettlebell technique through hands on guidance and correction from experienced instructors.

The TRIANGLE KETTLEBELLS WorkShop Course provides a know how to do “multifunctional” KettleBell training.

It gives great options to do fun and productive training for life, and helps you to understand what works what does not and why.

Typical One-Day Agenda/Schedule:

*WE DO NOT OFFER CEU'S OR Certification*

TRIANGLE KETTLEBELLS is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

(WORKSHOP Class Only)

Saturday, 1:00 PM – 5:00 PM. The Fitness KettleBell Workout. We will lead you through lift, pull, carry, haul, and other drills and show you how to lead an incredible Fitness KettleBell Group/ Personal training session and/or classes.

Location: BOX-2B-FIT BOXING CLUBS, 8804 Gulf Drive, Raleigh, NC 27617.

Conclusion: You will be ready to go and get any type of KETTLEBELL Certification.

*WE DO NOT OFFER CEU'S OR Certification*

Cost: TRIANGLE KETTLEBELLS WORKSHOP COURSE is very affordable – especially compared to the hundreds and/or thousands of dollars that you spend on traveling, the course & material to kettlebell workshop courses.

People we are located here in Raleigh, NC so that you can receive real world human contact WorkShop training..

The price for everything described above is $400.00 per trainer.

Cancellation Policy: 50% cancellation fee more than 30 days before your scheduled time. 100% cancellation fee within 30 days of program.

To start you WORKSHOP with TRIANGLE KETTLEBELLS: Contact Rick Harper at rick@trianglekb.com and we can schedule a time. Or, call us at 919-539-1508.

We are the leading local KettleBell Group Fitness Training & 1 On 1 Personal KettleBell Fitness Training organization for KettleBell Fitness WorkShop and we are located in the Brier Creek area of Raleigh, North Carolina servicing the Triangle area.

Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

Building ["C"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

If you would like to benefit from TRIANGLE KETTLEBELLS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@trianglekb.com to check availability and book your appointment today.

Benefits of exercising

1. stronger muscles

2. stronger bones

3. stronger tendons

4. stronger ligaments

5. more muscle

6. less fat

7. higher metabolism

8. greater physical capacity

9. greater self-confidence

10. lower injury risk

TRIANGLE KETTLEBELLS was created to help you achieve all your weight loss/weight gain and fitness goals, by providing you with a top quality personal training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then TRIANGLE KETTLEBELLS will assist you in bringing about the health and fitness improvements you desire.

Please look at our Rates for service for we have low rates but quality service.

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Success Stories

" After a just 9 months my results have been wonderful. I lost 61 pounds, nine inches from my waist, seven inches from each thigh, and my body fat dropped an amazing 47%."

" Losing weight is an arduous nightmare. I rarely endorse anything, however, I whole-heartedly endorse BOX-2B-FIT BOXING CLUBS & TRIANGLE KETTLEBELLS program not only for weight loss, but also for general fitness training."

" I lost 45 pounds, my body fat dropped from 33 to 17 percent. I have gained 11 pounds of lean muscle and 8 inches off my waistline.

Our coverage area for KettleBell Fitness Trainers/Training includes:

State: North Carolina - NC

Counties: Alamance County, Caswell County, Chatham County, Durham County, Franklin County, Granville County, Harnett County, Johnston County, Lee County, Moore County, Nash County, Orange County, Person County, Vance County, Wake County, Warren County, Wayne County, Wilson County

Cities/Towns: Aberdeen, Alamance, Altamahaw, Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black Creek, Blanch, Bonlee, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel, Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia, Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley, Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston, Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell, Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg, Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex, Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill, Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff, Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh, Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont, Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs, Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southisn Pines, Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake, Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville, Youngsville, Zebulon